Jeff Davis | Go back to current news

Posted 12/20/2025

The paleo diet, short for Paleolithic diet, is a whole-food eating approach based on the idea of consuming foods similar to those eaten by early humans before modern agriculture. The core principle is that the human body is better adapted to unprocessed, nutrient-dense foods that were hunted or gathered, rather than foods introduced through farming and industrial processing.

A paleo diet typically emphasizes lean meats, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats such as olive oil, avocado oil, and coconut oil. At the same time, it eliminates grains, legumes, dairy products, refined sugars, and highly processed foods. By removing these foods, paleo aims to reduce inflammation, limit blood sugar spikes, and encourage more stable energy levels throughout the day.

The primary purpose of the paleo diet is to support metabolic health, weight management, and overall wellness by focusing on whole, minimally processed foods. Many people follow the paleo diet to improve insulin sensitivity, reduce chronic inflammation, support digestive health, and lower the risk of conditions such as obesity, type 2 diabetes, and heart disease. The diet is naturally higher in protein and fiber, which can help promote satiety and reduce overeating.

While the paleo diet is not a one-size-fits-all solution, it appeals to those seeking a natural, back-to-basics approach to nutrition. Some people follow it strictly, while others adopt a paleo-inspired lifestyle that prioritizes real foods without rigid rules. Overall, the paleo diet’s purpose is to simplify eating habits and encourage healthier choices by focusing on foods humans have relied on for most of their evolutionary history.